More Than Just an Hour of Fitness

Get Started with a Free Trial


Ready to get better at life?

Stress Relief

Stressed out from life? Prioritizing fitness will help you reset for the next day and improve performance in all aspects of your life.

Have Fun

Is fitness a painful chore for you? We will make fitness fun again with challenging workouts and fellow athletes to help shoulder the load.

Functional Fitness

Do you have trouble keeping up with your kids? Reminisce about the glory days? Or just ready to level up? We got you!

Creating Community

Tired of going to the gym by yourself? Join our community. Fun, family, fellowship, AND fitness. We work hard and play even harder.


Have a hard time sticking to a routine? Our coaches and community will hold you accountable. If you don’t show, expect us to check on you.


Lack motivation to keep you in a routine? Or push yourself when you do workout? We provide the coaching, community, and results to keep you fired up.


Multiple Paths to Success


Schedule Your Free Intro

Click the button below to schedule an intro call with us. Tell us about your goals, current abilities, and learn more about what we have to offer.


Join Us For a Free Trial

During your intro call we’ll get you set up for a Free Trial. This is your chance to fully experience our coaches, classes, and community.


Jumpstart Your New Lifestyle

You have a plan and now you have a community to help you succeed. It’s time to get on the road to becoming the best version of yourself


From Our Members

Life Changing!

“Goliath literally changed my life. I started 4 years ago 110 pounds heavier, multiple injuries, in constant pain . . . At age 48, I’m stronger, and more fit than I’ve ever been in my life. The coaches are fantastic and the programming will challenge you – no matter what level of fitness you start with . . . Come as you are… this is the encouraging, supportive community you’ve been searching for. Just show up, commit, and repeat. You’ll be glad you did. “

~ Josh Allen

Family Atmosphere

“I’m 51 years old and I started CrossFit three years ago at CrossFit Goliath. Since day one I felt part of the CrossFit community and the family atmosphere that’s at the gym. In the three years since I’ve been there my 16 and 18-year-old daughters have also joined the gym, and they’ve been welcomed with open arms. I can’t say enough about the coaches, they take personal interest in everyone no matter what your fitness / skill level.”

~ Lloyd White

Work on Your Best Self Here!

“It doesn’t matter if you’re working out for the very first time, working out to maintain overall general health and fitness, or aspiring to compete in CrossFit or other sports- everyone is working to be their best self. If your goal is to challenge yourself to do the work to grow mentally and physically, engage with owners who care about their members and welcome feedback, make a few friends who can’t wait to see you in class . . . this is the gym for you.”

~ Amber Bowden