Classes Ranging from Beginner to Advanced

We customize our programming to help members of all levels target weaknesses and see consistent progress. You’ll receive access to SugarWOD to track your progress, view our workouts, and provide virtual fist bumps to your fellow athletes. We offer morning, noon, and evening classes but the gym is open all day if you can’t make a scheduled class.

Functional Fitness Training

Functional Fitness has become hugely popular, and you have plenty of choices, but at CrossFit Goliath we offer you the best Functional Fitness program in Raleigh. We combine a welcoming community atmosphere with well-planned and expertly coached Functional Fitness workouts, great for beginners and competitive athletes alike.

Why CrossFit Goliath

CrossFit Goliath is your home away from home, except we’re a gym. Our community is welcoming and is one of support and camaraderie. Whether you are an elite athlete or simply wanting to be healthier and feel better, we provide the level of training that will help you achieve your goals in a fun, supportive environment.

Your training and goals are why you’re here, and that’s the most important thing to us. Quality of coaching and training is something near and dear to our hearts. Our pledge to you is to keep our classes small enough and to provide a variety of class time options to ensure you are provided the absolute best training environment possible. In addition to managing class sizes, we maintain a high instructor to athlete ratio to ensure you’re getting the personalized experience a Functional Fitness class should deliver. It’s Functional Fitness, not a globo gym aerobics class.

Who Can Do Functional Fitness?

CrossFit Goliath is the home of fitness for anyone. Our clients come young and old, in and out of shape. Our members are from Raleigh, Knightdale, Wake Forest, Rolesville, and Youngsville. Anyone and everyone can do Functional Fitness. It is for you, your neighbor, your parents, your grandparents, and your children. From young adults to the elderly, Functional Fitness is built with the individual in mind.

Each workout is tailored to your specific needs so that you can become healthier. In a class, you are likely to find anyone between the ages of 16 and 70, all following a specific program built for their individual needs.

Open Gym

Our 10k sqft facility is open all day during the week. Our members can drop by to stretch, work on weaknesses, complete the day’s workout if they missed class, or complete a custom workout.

EB Athletics

Game Ready Intentional Training

For sport specific or personal training, CFG partners with EB Athletics. “We provide professionally designed training programs for individuals and teams of all ages and skill levels. No matter your experience, we will meet you where you are and build a program designed to help you reach your goals. Check out the offerings and find one that fits for you.”


Karate Studio

CrossFit Goliath works with Barbelt Warriors Karate Academy to offer karate classes to members and their children. “We specialize in Shotokan Karate, Sport Karate and Fitness Kickboxing.”

Myology Sports Massage

Rapid recovery for high performance athletes. Myology sports massage offers cupping, sports massage, IASTM, Kinesio, and so on.